Will I still need a special diet after transplant?
Most people who have a kidney transplant are asked to follow a heart-healthy diet. Good nutrition after your kidney transplant helps you to recover from the surgery and stay healthy.
A heart-healthy diet limits added sugar, salt, and fat. Work with your dietitian to help you make healthy food choices and find an eating plan that works for you after kidney transplant.
Promote heart health
At each meal and snack eat some protein like lean meat, fish, chicken, legumes, tofu, eggs, peanut butter, or low-fat dairy products (milk, yogurt, cheese).
Vitamins
To lower the salt in your diet:
- use very little salt in cooking and none at the table
- limit or avoid processed, pre-packaged, and salty foods
- eat less fast food
- ask for your food to be prepared without added salt when you eat out
Minerals
Good sources of calcium:
- Milk, 1 cup (250 mL)
- Yogurt, ¾ cup (250 mL)
- Cheese, 1½ oz. (50 g)
- Fortified soy, rice, or almond beverages, 1 cup (250 mL)
- Salmon with bones, 2½ oz. (75 g)
Fluids
After your transplant, it’s important to drink enough fluid.
- Aim to drink 10 to 12 cups (2½ to 3 L) of fluid each day, unless your transplant team suggests other amounts.
- Choose low-calorie beverages such as water, skim milk, sugar-free soft drinks.
- Limit drinks with caffeine like coffee, tea, and colas.
- Avoid alcoholic beverages in the first few weeks after your transplant.
Long-term healthy eating goals:
- Eat 3 meals and 2 to 3 snacks every day.
- Eat a variety of foods from Canada’s Food Guide every day.
- Choose whole grain cereals and breads, as well as more vegetables and fruits.
- Choose low fat dairy products, lean meats, and foods prepared with little or no saturated (animal) fat.